Archive for dreams

Jan
31

Are you set to actualize your dreams in 2018?

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One of the most upscale places I stayed during last summer’s journey was the Bell 2 Lodge, located on Highway 37 in British Columbia. That road boasts spectacular views and diverse wildlife, including plenty of black bears, often just a few feet from the car!

At the end of my last travel post I described the beauty and wildness of Whistler, Canada. I left there mid-morning on July 1 and continued my trip, still in British Columbia (BC) but heading northeast. There are few major highways in BC and the Yukon Territory, and almost every turn reveals a new vista, high mountain peaks, rushing rivers, lakes and forests. I did some sightseeing, managing to wander around a bit. Because it was a major holiday, many large towns had “no room at the inn.” It happened to be Canada’s 150 birthday, celebrated in almost all medium-to-large locations. I attended an event with a baseball game, music and free food as well as art and food sales. I picked up some local honey and thoroughly enjoyed the experience.

But wait, there’s more—wildlife abounds in that area. Birds range from small to the majestic trumpeter swan and the ever-regal bald eagle. What was the most fun was the number of large mammals. Driving up Highway 37 that evening, I saw an amazing number of black bears: nine within 50 miles. As I was beginning to wonder if I would have enough gas, I suddenly came across the wonderful Bell 2 Lodge, a resort known to skiers because of its location. I pulled in after midnight, planning to sleep in the parking lot. Luckily, they were open and celebrating Canada Day. I sat near a fantastic fire with travelers from around the world. I especially enjoyed talking with a couple from Germany who were traveling around the world with a small baby. We shared fireworks, singing and a great time overall. Some of our laughter was because of a man setting off fireworks who had also been hitting the bottle. He made the show even more exciting.

The next morning, I met a fellow University of Arizona graduate who was riding his bicycle to Fairbanks, Alaska. I also met a 70-year-old who was riding his motorcycle to the North Pole—or as close as he could get. I realized then that I was in good company; I was seeing others actualize their dreams just as I was.

Are you?

If not, do you have plans to put your dreams into action?

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Dec
06

Are you ready to follow your heart in the New Year?

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Canadian scenery: the first two photos are from Vancouver, one of
the most beautiful cities in North America, and the last was taken
on the spectacular road to Whistler.

***

This is the fifth installment of a series about my summer road trip.

***

What I wanted to do on my trip was to follow my intuition or my muse. I sometimes just took a road because it interested me. I would also stop to take pictures, especially of beautiful vistas or wildlife that became more and more common as I got farther north.

After leaving Seattle I drove east to visit wine country along the Columbia River. This land is abundant with vineyards, orchards and small, well-kept towns full of friendly inhabitants. I took advantage of the rich bounty by tasting wine and cider and sampling local cuisine. This kind of traveling is best done slowly to savor the food and drink and scenery. I often read Sunset Magazine, and this trip is one I remembered reading about.

By mid-afternoon I had crossed into Canada, which was an interesting experience. When the border agent noticed I was from Arizona, she asked several times if I had a gun in my car. I didn’t and said so. I did mention that I had a 22 at home and was then questioned about where I kept it. When I asked why there were so many questions, she paused and said, “Of course, most Americans have guns. Sometimes they forget they have them in their cars, and questioning helps them remember.” So, the Wild West still lives, or all “real Americans” have guns.

Ah, Vancouver. It’s one of the most beautiful cities in North America—until you encounter its traffic or try to buy or rent a house or condo. When you visit Vancouver’s amazing, pristine beaches and eat its great food, you discover a true international city. Being there in the summer was also a treat because of the long days. It’s a great place to kick back and enjoy.

Continuing the trend of reuniting with people from my childhood in Peru, I stayed with Beverly Hanna—a former Peruvian neighbor—and her husband. They took me out to experience eating on the bay, where water taxis transport people from one waterfront establishment to another. Before I left, Beverly took me to a farmers market and told me to buy the local strawberries. Wow! What a taste treat. Southern British Columbia produces some incredible produce and seafood served up in a beautiful environment.

The next day I hit the road, headed for Whistler, the site of a recent winter Olympics. This drive has to be one of the world’s most scenic, with mountains, lakes and rushing rivers around every corner. Whistler is a scenic mountain town and an ideal site for winter sports. I had fun walking around and enjoying the vibes of the town. The only planning I needed was to watch my gas, because once I drove farther north, towns became few and far between. I also had to convert gallons into liters of gas—yes, a liter, like a liter bottle of wine. When I did the figuring, I realized how expensive gas is in Canada, so paying by the liter seemed to make it easier. The other fun calculation was Canadian versus American dollars. The difference was in my favor: 100 American dollars got me about 125 Canadian dollars.

Going on this summer’s trip is one of the ways I followed my heart this year. Are you following your heart right now? Have you made specific plans to follow your heart next year?

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Nov
01

What are you doing TODAY to make your dreams happen?

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This winery is on the Columbia River, with Mount Hood in the background.

***

This is the third installment of a series about my summer road trip. The others were posted on August 23 and September 6.

Traveling through Oregon this summer provided several opportunities to connect with a variety of people. After a wonderful time in McMinnville, I drove to Portland, hoping to see some of my clients or friends from coaching. There I found Lara Adler, whom I have known for many years. She was one of Carey Peters’ and Stacey Morgenstern’s “Spotlight Sisters” who migrated to the west coast and settled in the Portland area, where she has established herself as an expert in environmental toxins. As we caught up with other friends over wonderful Japanese food, we reflected on how long we’ve been doing some form of coaching to help make a difference in peoples lives.

While in Portland I also went to the famous Powell’s City of Books, a landmark, multi-level source for new and used books that also houses a café. I could spend hours there, and often have. Of course, if you are into food, beer and wine, Portland is a “go-to” destination. During lunch at Rogue Brewery, I met a nice young woman who wants to make a difference through learning more about how to save endangered species. I also spoke with a bartender who loves fly-fishing. Almost all people have a passion and a dream. Part of what I committed to on this journey was asking people about their dreams, which can lead to fascinating conversations and inspirations.

The next day’s drive led to Seattle, where I let myself wander the city until catching up with Jeffrey Stewart, a wonderful coach I first met while mentoring with Robert Dilts. Jeffrey works at Microsoft, where he really gets a chance to utilize his NLP and coaching skills. I had a great time with him and his family. Jeffrey and I love to discuss the evolution of coaching, especially since we have both worked with Robert, who has been very instrumental in influencing the direction and scope of coaching and leadership.

Upon leaving Seattle I decided to drive along the Columbia River and explore some of the vineyards and orchards this area is famous for. I have been reading The Change, a SciFi series that takes place in this area, so I was able to see what I’ve been reading about. Traveling this way for me is peaceful and serendipitous.

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As you may already know, this summer’s trip is one of many dreams I have successfully realized. Have you identified the specific steps necessary to make one of your dreams happen? Are you working on at least one of them every day?

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Oct
04

Are you where you want to be?

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Just before leaving Los Angeles I had dinner with Melissa Wilhelm and her husband John. Melissa has been developing her brand and has been pursuing what she wants. She’s yet another person I saw this summer who has demonstrated a willingness to go for a dream. Her husband John has also been doing work he loves. He recently left a safe job to go for a dream job. As we talked a familiar theme emerged: going for a dream requires managing anxiety and uncertainty. You must be more committed to your dream than reality.

After heading north I connected with one more client, Jack Austin. We had a chance to reconnect and review some of our earlier work together. Jack is one of the most well educated coaches I have ever met. He is always reading a new book or exploring a new training. He laughingly acknowledges that he has to resist jumping in with sharing information or theories, but his knowledge is helpful for ultimately understanding clients’ motivations and experiences.

I made it to San Francisco the next morning and connected with several people on my social media list as well as friends 2588_TerryCynthiaPeruI grew up with in Peru. One of my favorite people, Nancy Marmalejo, invited me over for dinner and asked me to stay. What a wonderful visit. Those of you who know Nancy know what a wonderful way she has of moving through the world. She has created a home that honors her grandmother, a healer, by creating sacred spaces and herbal gardens. We had a wonderful reconnection and went for a walk, enjoying the wonderful park and lake nearby.

Prior to my trip I let my connections from Peru know that I wanted to connect with fellow Peruvians or expats; that was one of my trip goals. One of the responses was an invitation from Cynthia Bolton (pictured with me at right). We shared such a unique childhood that still unites those of us who grew up in La Oroya, Peru. She and her husband live near Oakland and have a spectacular view of the bay and San Francisco.

After leaving their house I was off to northern California. I went up Highway 101 and avoided the freeway so I could enjoy the coast and the redwoods found in northwest California and southern Oregon. I let myself meander along the coast, stopping to enjoy the beaches. Just by taking my time, I found a great grove of redwoods. To be in their presence is to feel at one with the ancient ones, the lungs of the earth, or as my teacher Don Américo would say, the Waiki trees.

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Crossing into Oregon is at times to see crowds of people enjoying the beaches, but if you go on some of the smaller roads, it’s quiet and peaceful.

horsesI had a destination in mind for that state as well. I was connecting with one of my childhood best friends, Alfredo Arguedas. He lived next to me, and his sisters and my siblings were very close. As kids, we spent hours hiking and target shooting. He went to school in Lima while I went to Kentucky, and we reconnected in the summers. He and his wife Deb now live in McMinnville, Oregon, on a rural 10-acre plot where they raise horses and chickens. They are watched over by their dog, who takes her job seriously. I had a marvelous time with him and caught up on all that transpired after we both left Peru. Alfredo did two tours in Vietnam as a Marine, then went to Marine Officer Candidates School and eventually retired as a full colonel.

Alfredo relayed a tearful story about returning as a consultant to Vietnam and being teamed up with a former captain of the North Vietnamese Army. They spent every morning before work drinking tea, and in the process he found an inner peace that had previously eluded him. He also visited an area where he had been stationed and put some old ghosts to rest.

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If you’ve been following me for any length of time, you know that this summer’s road trip was on my bucket list and is one of many dreams I’ve realized.

Have you set aside some time to evaluate where you are and where you want to be? If you haven’t taken the time for this self-evaluation, don’t wait any longer. Sit down and start daydreaming, brainstorming and planning! Once you figure out what you want, figure out how to make it happen.

Note: This is the second installment of a series about my trip. Check my Facebook page and blog for additional posts.

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Sep
06

Are you reaping the rewards of setting a powerful intent?

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I saw a recent post from Nancy Marmalejo sharing how energizing and renewing her recent vacation had been. “Yes!” I said to myself, because her musings captured what I felt as a result of my summer drive to Alaska and the vacation week Beth and I took in Puerto Vallarta, Mexico.

On my driving trip, I really wanted two experiences: be in nature and reconnect with old friends. I fully experienced both intents. Driving along the coast of the western US is one of the world’s most scenic opportunities: Northern California offers ocean vistas with mountains full of majestic pines and giant, stately redwood trees. Just inland is one of the best wine producing areas in the world, with miles of well-tended grape vines and small, friendly towns featuring wine tastings, breweries and creative chefs combining local ingredients in fresh, innovative masterpieces.

I grew up in Peru, high in the Andes Mountains, and everywhere I looked there were mountains but no trees, because we were above the tree line. Those mountains were my playground. My friends and I spent hours exploring them. We found old buildings, parts of the old Inca road, even burial caves. When I turned 12, I got my own horse, which made exploring even more comprehensive. Getting away and setting an intent to be in the moment opens possibilities.

When I was 18 I rode a motorcycle from Tucson to Panama, even though our intent had been to drive all the way to Chile. Though unable to get on a ship through the canal, we were able to put our Volkswagen bus on a ship heading to Miami. So we flew. That trip had been one of my goals. I had been a traveler from a young age and had already been around most of Peru and parts of Bolivia. Given that my dad worked in Peru in an Andean mining town, I guess you could say travel and adventure were in my DNA.

I left Arizona on June 20 at 4:00 in the morning in an effort to avoid the extreme heat (over 110 degrees). I took my kayak with me, which worked well except for reducing my mileage and sometimes causing some noise. I was able to get from Phoenix to Los Angeles by that afternoon. There I connected with Anita Avalos, a client. She had just come from Italy, where she had been creating an experience for those who love the idea of experiencing the sensual treat of creating an Italian experience with food. Hers was a full dive into living, shopping, cooking and feasting the local way—a deep dive into that life. My road trip offered a similar “dive.” In a way we were both talking about living our dreams.

Are you living your dream? If not, are you actively working to make one of your dreams a reality?

Set an intent today, and start working on it right away!

Note: This is the first installment of a series about my road trip. Watch my Facebook page and this blog for additional posts.

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Aug
23

What I Learned Along the Way

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My recent drive from Tucson to Alaska and back again followed by a vacation in Mexico was truly the “trip of a lifetime.” Some of the reunions along the way allowed me to recognize the extent to which friends and I have affected each other’s lives. I also had a chance to spend time with clients who have become friends. All of this led me to see what a difference you can make in people’s lives through the relationships you form.

My trip really began when I reunited with several Peruvians in New Mexico, and it culminated in Mexico, where Beth and I spent time with Steve Stryker and his daughters, Alexa and Chloe. Steve and I met during my freshman year, and his family effectively adopted me.

So, what did I learn about myself on the trip?

First of all, I recognized that I had kept an agreement with myself to travel and to reconnect. As a result of this trip, I now have the experience of having driven as far north as Fairbanks, Alaska and as far south as Santiago, Chile!

I also learned how important travel and adventuring has always been to me. It’s part of my identity. I believe I will always meet amazing people who may well have an impact on my life. I had a number of such meetings, including one with a man on a bike traveling from Los Angeles to Juneau, Alaska; when he saw my University of Arizona lacrosse jacket, he introduced himself as a U of A graduate. Later, after ziplining in Mexico, we met someone who had just graduated from the U of A school of law. What a small world!

As planned, I saw many of the people I grew up with, and I realized why the decision I made to see them was so important. I learned how much my experiences in Peru shaped my worldview and affected the rest of my life. The way I—actually, the way we—grew up was unique. In some ways our Peruvian community was like a small town because we knew most, if not all, of our neighbors. However, it was different from a typical small town because its residents were from all over the world. I was exposed to multiple worldviews and attitudes, which developed my ability to be comfortable with lots of different worldviews. That’s part of what made me the coach I am today.

I also learned that time is valuable. The way you choose to spend your time speaks to what you think is valuable at the moment. If you experience yourself squandering your time or not using it in a way that serves you, change what you’re doing. This is particularly important if your future timeline is shorter. Of course, you never really know what your future timeline is!

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Apr
19

Making Your Dream a Reality

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As I plan my long-awaited trip, I’m looking at what I want and dream about through the prism of older age. I don’t have unlimited time; therefore I am applying criteria to my choices. Many years ago I set a goal of being on as many major rivers as I could because river travel seemed like a way to connect with early explorers and adventurers, and I have thought of myself as an adventurer for most of my life.

Dreaming is the first step toward getting what you want. You must take action, ideally inspired action, to realize your dreams, and at times you must employ faith, acting in the absence of truth or certainty.

If you live in the east or southeast and have been thinking of working with me, especially in person, this trip could be your opportunity. Part of what I have to share is a congruent message about following your dreams. One of the major outcomes of many who work with me is that they step into and live their dreams. This may be an act of faith on your part.

Over the past two years I have recommitted to acting in that way myself—acting on faith. I do this by committing to follow my heart’s desire. I don’t want to be at the end of my life regretting what I have not done. I’ve always ascribed to Alfred Lord Tennyson’s idea, “’Tis better to have loved and lost than never to have loved at all.”

Are you committed to following your heart’s desire? Are you regularly taking action to realize your dreams? If you really want to accomplish your goals, at some point you have to move from planning to action. You must act.

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Sep
21

Want to Achieve Your Dreams? Start Planning

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Last month I talked about achieving your dreams by “losing” reality. This month I want to talk about another key to successfully accomplishing your dreams, one that requires you to get back to reality—planning.

First, you need to set up your ideal dream-planning environment. As I mentioned earlier, Beth and I recently spent a full day focused on our dreams. We recognized that getting away from our home and offices would be necessary to set up our ideal dream conditions, so we retreated to a resort.

Next, decide exactly what you want to work on. Once on site, we each picked our top three dreams to work on. Because we were approaching this as a couple, we looked at creating dreams for “self” as well as “we” space.

Finally, figure out how to make your dreams happen. We determined who each of us would need to be in order to carry out specific dreams—what identity we would need to take on in order to make each dream possible.

There is one caveat to all of this: Do not move too quickly into the planning process. Doing so could cause you to lose the positive feelings inspired by the dream. Savor your dream before you begin planning.

Because of our retreat I was able to come up with a tentative plan: I’ll be going on the road to visit friends from my childhood in Peru, from high school and beyond. I’ll also connect with coaching clients and other people I’ve met at conferences over the years. I’ll get an inflatable kayak to spend time on rivers, inland lakes and shorelines, and I’ll bring along my mountain bike. Additionally, Beth and I will do things together. This dream-planning exercise reconnected me to how much adventuring used to be part of my life. Making this dream happen involves reconnecting with people while kayaking and mountain biking at various locations around the country, allowing for an even greater adventure.

Our retreat also led Beth and I to talk about our lifestyle and what we want it to look like in the future. What do we really want to be doing? Our house and rental property have required a lot of upkeep over the last month, so those have been part of the discussion. We’re making changes with the house and tentatively talking about downsizing. I’ll tell you more about my plans after Beth and I finish our follow-up retreat(s).

What about your plans? Are you well on your way to achieving what you want, or do you need to reconsider your dreams and set aside time to make new plans?

I like to collect stories about belief change experiences. If you have any interesting ones, let me know or post them below so I can comment on them in subsequent articles or posts.

P.S. Do you want to share this post? Please do. Just be sure that it remains intact and includes the following bio.

About Terry: Terry Hickey, M.S., is a Certified NLP Professional Coach, Business Trainer and Consultant, a Certified Master Practitioner of Neuro-Linguistic Programming and the co-owner of NLP Advantage Group. Originator of the Belief Breakthrough Method™, Terry specializes in teaching coaches and entrepreneurs how to rapidly resolve limiting beliefs about wealth and success. His tips and strategies can help you launch yourself into the future you want… NOW. http://terryhickey.com/

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Aug
17

Want to Achieve Your Dreams? Lose Your Grip on Reality

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If you ever want to kill someone’s dream, just say, “That’s not realistic.” Similarly, the surest way to squelch your own dream before it takes flight is to focus on reality. Isn’t it interesting that when you share your dream, some people step forward to support it, while other well-meaning friends and family remind us to be realistic?

I touched on this topic a few months ago but feel compelled to bring it up again because it has such a huge impact on whether or not you successfully achieve your goals and dreams. Being realistic has stopped more progress and more dreams than any other idea or feeling.

Here is a common phenomenon: Shortly after people get in touch with their dreams, fear sets in or a little voice says this is not realistic. If you hear that voice, it’s often fear or judgment operating in the background. This concern about realism is probably an indicator that you’re on the right path.

The truth is that when you go for what you want, it’s not likely to be immediately realistic, but that’s okay. Great leaders are rarely realistic. Instead, they are visionary. They set a dream and then proceed to come up with ways to make it happen.

So don’t start with reality. Don’t listen to the little voice that says your goals aren’t realistic. Instead, start with your dream, and focus on what you can do to make it happen.

I like to collect stories about belief change experiences. If you have any interesting ones, let me know or post them below so I can comment on them in subsequent articles or posts.

P.S. Do you want to share this post? Please do. Just be sure that it remains intact and includes the following bio.

About Terry: Terry Hickey, M.S., is a Certified NLP Professional Coach, Business Trainer and Consultant, a Certified Master Practitioner of Neuro-Linguistic Programming and the co-owner of NLP Advantage Group. Originator of the Belief Breakthrough Method™, Terry specializes in teaching coaches and entrepreneurs how to rapidly resolve limiting beliefs about wealth and success. His tips and strategies can help you launch yourself into the future you want… NOW. http://terryhickey.com/

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Jul
20

Embrace Your Shadow

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With my wife’s prompting, I’ve been learning more about the Enneagram. It’s been useful in helping me take a look at how I move through the world and in understanding myself better.

I have found that as a Type 7, I tend to be all about taking action and taking advantage of opportunities that present themselves. Unfortunately, that often means acting without considering potential problems or downsides. Type 7’s have problems being with uncomfortable feelings, and taking action helps them avoid being uncomfortable.

What I’m learning about the Enneagram is that it presents another way to look at the shadow process. Shadow work is a way of understanding that what seems positive also has a shadow or down side. The Enneagram opens up a way to see that in more depth. It’s a way to develop not just self-awareness but to expand your ability to tolerate “negative” aspects of yourself.

This is another way to do shadow work, by reclaiming aspects of yourself that you don’t like. I think of myself as a pretty open person, but I have to truthfully admit that I make judgments. I can acknowledge that and reclaim my ability to be judgmental.

The Enneagram can help you reclaim aspects of yourself that you’ve disowned. If I value being loving and understanding but realize that I’m angry and judgmental, I need to see how being that way has served me in the past and has allowed me to survive. Recognizing the positive aspect of these “shadows” can help us reclaim the parts of ourselves we’ve judged in a negative way.

Shadow work is a way to bring your true self—including those parts of your personality perceived as negative—out of the shadow into the light. It takes a lot of energy to push away or ignore parts of yourself that you don’t like. To genuinely become whole, you must own these parts rather than ignoring or oppressing them. In addiction work, for example, it helps for people to make peace with their “addict self” instead of getting rid of it, as they tend to want to do. Re-owning parts that you’ve pushed away is the benefit of shadow work—coming to peace with your shadow and making it a part of you.

The Enneagram provides a way of discovering, acknowledging and reintegrating rejected parts, allowing you to understand yourself in a nonjudgmental way. It encourages a willingness to look at parts of yourself that you’ve been concerned or even angry about. The more you push those parts away, the more they have power over you. Eventually you’ll come up against this, and the Enneagram is a platform that will allow you to work through it.

Are you prepared to reclaim your negative parts, make peace with them and ultimately embrace them as part of your true self?

I like to collect stories about belief change experiences. If you have any interesting ones, let me know or post them below so I can comment on them in subsequent articles or posts.

P.S. Do you want to share this post? Please do. Just be sure that it remains intact and includes the following bio.

About Terry: Terry Hickey, M.S., is a Certified NLP Professional Coach, Business Trainer and Consultant, a Certified Master Practitioner of Neuro-Linguistic Programming and the co-owner of NLP Advantage Group. Originator of the Belief Breakthrough Method™, Terry specializes in teaching coaches and entrepreneurs how to rapidly resolve limiting beliefs about wealth and success. His tips and strategies can help you launch yourself into the future you want… NOW. http://terryhickey.com/

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